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small sweet pork salad with ranch

Small sweet pork salad with ranch Calories

Calories in Costa Vida Small sweet pork salad with ranch

Serving size

672Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 salad
Calories	672 Kcal (2814 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	59mg	20%
Sodium	1267mg	53%
Total Carbs	65g	22%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 672 calories

Let's Burn 672 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (672 calories) 15 g

Cal: 33.6 %
Fat: 53.8 %
Carb: 21.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (47.8%)
Protein (12.7%)

Food With Similar Nutrition To Costa Vida Small sweet pork salad with ranch

Costa Vida Large chicken salad (reg tortilla, black bean, rice, ranch dressing and all reg.toppings.)
(1 salad):
Calories 1287, Total Fat 61, Total Carbs 131, Protein 47

Cal 1287, Fat 61, Carbs 131, Prot 47

Brand: Costa Vida

Costa Vida Small sweet pork salad with ranch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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