Small steak and cheese with onions Calories

Calories in DAngelo Small steak and cheese with onions

Serving size

590Calories

Full DAngelo Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small
Calories	590 Kcal (2470 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Sodium	1310mg	55%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	42g	84%
Iron	34.9mg	194%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 240 g

Cal: 29.5 %
Fat: 40 %
Carb: 15.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (39.9%)
Protein (28.7%)

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DAngelo Small steak and cheese with onions Good and Bad Points

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