Calories in Brunswick Small sardines

Serving size

200Calories

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How many calories should you eat?

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Amount Per 97 g
Calories	200 Kcal (837 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2.5g	13%
Cholesterol	110mg	37%
Sodium	270mg	11%
Protein	20g	40%
Iron	1.7mg	9%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 97 g

Cal: 10 %
Fat: 21.5 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.2%)
Protein (38.8%)

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Brunswick Small sardines Good and Bad Points

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