Amount Per 0.5 cup | |||
Calories | 848 Kcal (3550 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Cholesterol | 384mg | 128% | |
Potassium | 2044mg | 43% | |
Total Carbs | 13g | 4% | |
Sugars | 2g | 8% | |
Dietary Fiber | 3g | 12% | |
Protein | 149g | 298% | |
Vitamin C | 12.6mg | 21% | |
Vitamin A | 2.8mg | 93% | |
Iron | 5.9mg | 33% | |
Calcium | 270mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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