Small plate chop salad with blue cheese Calories

Calories in Houlihans Small plate chop salad with blue cheese

Serving size

1363Calories

Full Houlihans Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1363 Kcal (5707 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	12g	60%
Cholesterol	195mg	65%
Potassium	1960mg	42%
Total Carbs	148g	49%
Sugars	33g	132%
Dietary Fiber	24g	96%
Protein	99g	198%
Vitamin C	168mg	280%
Vitamin A	1.6mg	53%
Iron	11.3mg	63%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30, PointsPlus: 34, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1363 calories

Let's Burn 1363 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1363 calories) 240 g

Cal: 68.2 %
Fat: 64.6 %
Carb: 49.3 %
Prot: 198 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (27.7%)
Protein (29%)

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