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pepperoni italian sandwich

Calories in Amato's Sandwich Shop Pepperoni italian sandwich

Serving size

780Calories

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	780 Kcal (3266 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	19g	95%
Cholesterol	95mg	32%
Sodium	2840mg	118%
Total Carbs	72g	24%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin C	75mg	125%
Vitamin A	0.3mg	9%
Iron	5.3mg	29%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

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1.4 hour

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3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 496.13 g

Cal: 39 %
Fat: 70.8 %
Carb: 24 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (49.6%)
Protein (15.8%)

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Amato's Sandwich Shop Pepperoni italian sandwich Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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