Small original sandwich on sourdough bread Calories

Calories in Schlotzskys Small original sandwich on sourdough bread

Serving size

563Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	563 Kcal (2357 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	88mg	29%
Sodium	1743mg	73%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 14.8 g

Cal: 28.2 %
Fat: 41.5 %
Carb: 17 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (43.2%)
Protein (20.6%)

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Schlotzskys Small original sandwich on sourdough bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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