Calories in Thundercloud Subs Small nada chicken parm

Serving size

435Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	435 Kcal (1821 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	1200mg	50%
Total Carbs	60g	20%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 240 g

Cal: 21.8 %
Fat: 16.9 %
Carb: 20 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (23.6%)
Protein (19.1%)

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