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small mix it kiwi fiber and forest fruits

Small mix it kiwi fiber and forest fruits Calories

Calories in Yogen Fruz Small mix it kiwi fiber and forest fruits

Serving size

205Calories

Full Yogen Fruz Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4.4 oz
Calories	205 Kcal (858 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Potassium	79mg	2%
Total Carbs	22g	7%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	33.6mg	56%
Vitamin A	89.2mg	2973%
Iron	1.3mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 205 calories

Let's Burn 205 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (205 calories) 113 g

Cal: 10.3 %
Fat: 16.9 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (49.7%)
Protein (6%)

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