Small mexican bowl with tofu and guacamole Calories

Calories in Boloco Small mexican bowl with tofu and guacamole

Serving size

169Calories

Full Boloco Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	169 Kcal (708 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	714mg	15%
Total Carbs	35g	12%
Sugars	19g	76%
Dietary Fiber	13g	52%
Protein	8g	16%
Vitamin C	103.8mg	173%
Vitamin A	27.6mg	920%
Iron	4.9mg	27%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 169 calories

Let's Burn 169 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (169 calories) 240 g

Cal: 8.5 %
Fat: 0 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Protein (18.6%)

Food With Similar Nutrition To Boloco Small mexican bowl with tofu and guacamole

Angela Mia All natural tomato pizza sauce with fresh basil
(63 g or 1/4c):
Calories 45, Total Fat 0, Total Carbs 9, Protein 2

Cal 45, Fat 0, Carbs 9, Prot 2

Brand: Angela Mia
Astro Original all natural fat free
(1 serving):
Calories 70, Total Fat 0, Total Carbs 14, Protein 4

Cal 70, Fat 0, Carbs 14, Prot 4

Brand: Astro
Pritikin Hearty vegetable soup all natural
(1 cup):
Calories 150, Total Fat 0.4, Total Carbs 30, Protein 8.1

Cal 150, Fat 0.4, Carbs 30, Prot 8.1

Brand: Pritikin
Brown Cow All natural non-fat vanilla yogurt
(1 cup):
Calories 180, Total Fat 0, Total Carbs 34, Protein 9

Cal 180, Fat 0, Carbs 34, Prot 9

Brand: Brown Cow
El Sol 100 all beef hamburgers
(1 patty):
Calories 50, Total Fat 0, Total Carbs 10, Protein 3

Cal 50, Fat 0, Carbs 10, Prot 3

Brand: El Sol
Sturdiwheat Pancake mix just add water all natural
(1/4 cup):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Sturdiwheat
All natural Brown Cow Lemon smooth & creamy non-fat
(1 cup):
Calories 180, Total Fat 0, Total Carbs 36, Protein 9

Cal 180, Fat 0, Carbs 36, Prot 9

Brand: All natural Brown Cow
Marrakesh Express All natural curry cous cous
(1 cup prepared):
Calories 190, Total Fat 0, Total Carbs 38, Protein 8

Cal 190, Fat 0, Carbs 38, Prot 8

Brand: Marrakesh Express
Brown Cow All natural nonfat vanilla yogurt
(1 cup):
Calories 180, Total Fat 0, Total Carbs 34, Protein 9

Cal 180, Fat 0, Carbs 34, Prot 9

Brand: Brown Cow
Marrakesh Express All natural mango salsa couscous
(1 cup prepared):
Calories 190, Total Fat 0, Total Carbs 40, Protein 7

Cal 190, Fat 0, Carbs 40, Prot 7

Brand: Marrakesh Express
Astro Original balkan style fat free all-natural yogourt
(100 g):
Calories 80, Total Fat 0, Total Carbs 16, Protein 4

Cal 80, Fat 0, Carbs 16, Prot 4

Brand: Astro

Boloco Small mexican bowl with tofu and guacamole Good and Bad Points

Add your comment

User Reviews of small mexican bowl with tofu and guacamole

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!