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small mediterranean wheat tortilla no meat with rice and tomato salsa

Small mediterranean wheat tortilla no meat with rice and tomato salsa Calories

Calories in Boloco Small mediterranean wheat tortilla no meat with rice and tomato salsa

Serving size

653Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	653 Kcal (2734 kJ)
Calories from fat	307.8 Kcal
		% Daily Value*
Total Fat	34.2g	53%
Saturated Fat	8.7g	44%
Cholesterol	15mg	5%
Sodium	1991mg	83%
Total Carbs	73.8g	25%
Sugars	4.9g	20%
Dietary Fiber	8.9g	36%
Protein	14g	28%
Iron	4.2mg	23%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

Let's Burn 653 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 100 g

Cal: 32.7 %
Fat: 52.6 %
Carb: 24.6 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (46.5%)
Protein (8.5%)

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Boloco Small mediterranean wheat tortilla no meat with rice and tomato salsa Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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