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small mango chicken salad with flour tortilla, rice, bl. beans & mango salsa

Small mango chicken salad with flour tortilla, rice, bl. beans & mango salsa Calories

Calories in Costa Vida Small mango chicken salad with flour tortilla, rice, bl. beans & mango salsa

Serving size

449Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	449 Kcal (1880 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	37mg	12%
Sodium	1065mg	44%
Total Carbs	74g	25%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	17.4mg	29%
Vitamin A	4mg	133%
Iron	3.8mg	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 30 g

Cal: 22.5 %
Fat: 10.8 %
Carb: 24.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (14.1%)
Protein (19.7%)

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Costa Vida Small mango chicken salad with flour tortilla, rice, bl. beans & mango salsa Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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