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small low fat vanilla frozen yogurt with one serving of fruit

Small low fat vanilla frozen yogurt with one serving of fruit Calories

Calories in Yogen Fruz Small low fat vanilla frozen yogurt with one serving of fruit

Serving size

162Calories

Full Yogen Fruz Menu Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	162 Kcal (678 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	30g	10%
Sugars	25g	100%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 100 g

Cal: 8.1 %
Fat: 4.6 %
Carb: 10 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (16.6%)
Protein (9.8%)

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Yogen Fruz Small low fat vanilla frozen yogurt with one serving of fruit Good and Bad Points

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