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small egg salad on wheat with avocado & jalepeno

Small egg salad on wheat with avocado & jalepeno Calories

Calories in Thundercloud Subs Small egg salad on wheat with avocado & jalepeno

Serving size

631Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 small
Calories	631 Kcal (2642 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	8g	40%
Cholesterol	427mg	142%
Sodium	852mg	36%
Total Carbs	45g	15%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 631 calories

Let's Burn 631 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (631 calories) 240 g

Cal: 31.6 %
Fat: 61.5 %
Carb: 15 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (58.4%)
Protein (12.3%)

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Thundercloud Subs Small egg salad on wheat with avocado & jalepeno Good and Bad Points

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