Calories in Smiths Small curd cottage cheese
100Calories
Amount Per 1 serving | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 40.5 Kcal | ||
% Daily Value* | |||
Total Fat | 4.5g | 7% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 20mg | 7% | |
Sodium | 530mg | 22% | |
Total Carbs | 4g | 1% | |
Sugars | 4g | 16% | |
Protein | 12g | 24% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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