Calories in Dq Small confetti cake blizzard

Serving size

650Calories

All Dq Products Nutrition

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How many calories should you eat?

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Amount Per 319 g
Calories	650 Kcal (2721 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	280mg	12%
Total Carbs	91g	30%
Sugars	70g	280%
Protein	13g	26%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 319 g

Cal: 32.5 %
Fat: 38.5 %
Carb: 30.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (35.1%)
Protein (8.1%)

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