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small classic mexican flour tortilla no meat with rice pinto beans and tomato salsa

Small classic mexican flour tortilla no meat with rice pinto beans and tomato salsa Calories

Calories in Boloco Small classic mexican flour tortilla no meat with rice pinto beans and tomato salsa

Serving size

489Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	489 Kcal (2047 kJ)
Calories from fat	130.5 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Saturated Fat	6.7g	34%
Cholesterol	25mg	8%
Sodium	1920mg	80%
Total Carbs	74.6g	25%
Sugars	4.8g	19%
Dietary Fiber	7.5g	30%
Protein	16.4g	33%
Iron	3.3mg	18%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 100 g

Cal: 24.5 %
Fat: 22.3 %
Carb: 24.9 %
Prot: 32.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (27.1%)
Protein (12.8%)

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Boloco Small classic mexican flour tortilla no meat with rice pinto beans and tomato salsa Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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