Small chocolate-covered banana shake Calories

Calories in SONIC Small chocolate-covered banana shake

Serving size

680Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 small shake
Calories	680 Kcal (2847 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	23g	115%
Cholesterol	100mg	33%
Sodium	320mg	13%
Total Carbs	93g	31%
Sugars	64g	256%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin C	6mg	10%
Vitamin A	4.2mg	140%
Iron	0.7mg	4%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 19, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 438 g

Cal: 34 %
Fat: 47.7 %
Carb: 31 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (40.6%)
Protein (5.2%)

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SONIC Small chocolate-covered banana shake Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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