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small chilean zucchini vegan sub cabbage and carrots 1 2 yumm sauce no tomato no salsa

Small chilean zucchini vegan sub cabbage and carrots 1 2 yumm sauce no tomato no salsa Calories

Calories in Cafe Yumm Small chilean zucchini vegan sub cabbage and carrots 1 2 yumm sauce no tomato no salsa

Serving size

1112Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup cooked
Calories	1112 Kcal (4656 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	28g	140%
Potassium	2493mg	53%
Total Carbs	166g	55%
Sugars	18g	72%
Dietary Fiber	15g	60%
Protein	23g	46%
Vitamin C	91.8mg	153%
Vitamin A	1mg	33%
Iron	7.2mg	40%
Calcium	780mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.3, PointsPlus: 31, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1112 calories

Let's Burn 1112 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1112 calories) 237 g

Cal: 55.6 %
Fat: 70.8 %
Carb: 55.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (35.4%)
Protein (7.9%)

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Cafe Yumm Small chilean zucchini vegan sub cabbage and carrots 1 2 yumm sauce no tomato no salsa Good and Bad Points

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