Small chicken salad with o dressing Calories

Calories in YaYas Small chicken salad with o dressing

Serving size

370Calories

All YaYas Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 small
Calories	370 Kcal (1549 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	15mg	5%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	19g	38%
Vitamin A	1.6mg	53%
Iron	3.2mg	18%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 14.8 g

Cal: 18.5 %
Fat: 21.5 %
Carb: 14 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (34.1%)
Protein (20.5%)

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YaYas Small chicken salad with o dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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