Calories in Costa Vida Small chicken salad - blk beans, rice, guac, pico wheat tortilla no dressing

487Calories
How many calories should you eat?
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Nutrition Facts Costa Vida Small chicken salad - blk beans, rice, guac, pico wheat tortilla no dressing

Amount Per 1 salad
Calories 487 Kcal (2039 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1319mg 55%
Total Carbs 68g 23%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 24g 48%
Vitamin C 10.2mg 17%
Vitamin A 3.8mg 127%
Iron 4mg 22%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (487 calories) 30 g
  • Cal: 24.4 %
  • Fat: 20 %
  • Carb: 22.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (24.1%)
  • Protein (19.8%)
Costa Vida Small chicken salad - blk beans, rice, guac, pico wheat tortilla no dressing Good and Bad Points
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