Calories in Diet Gourmet Small chicken almond harissa

Serving size

290Calories

All Diet Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	65mg	22%
Sodium	420mg	18%
Total Carbs	23g	8%
Dietary Fiber	5g	20%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 7.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (31%)
Protein (37.2%)

Food With Similar Nutrition To Diet Gourmet Small chicken almond harissa

Cooking Light Red chicken chili with all nutrition noted
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Cal 280, Fat 9, Carbs 27, Prot 25

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Bobs Red Mill Textured soy protein all natural, organic
(1/4 cup):
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Cal 80, Fat 1.5, Carbs 5, Prot 7

Brand: Bobs Red Mill

Diet Gourmet Small chicken almond harissa Good and Bad Points

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