Calories in BAO Small char siew

Serving size

138Calories

All BAO Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 43 g
Calories	138 Kcal (578 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	300mg	13%
Potassium	60mg	1%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 43 g

Cal: 6.9 %
Fat: 7.7 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (31%)
Protein (11%)

Food With Similar Nutrition To BAO Small char siew

Tesco All butter croissant
(1 croissant):
Calories 164, Total Fat 5.2, Total Carbs 24.4, Protein 3.6

Cal 164, Fat 5.2, Carbs 24.4, Prot 3.6

Brand: Tesco
Cedars All natural-mediterranean lentil salad
(2 tblspn):
Calories 30, Total Fat 1, Total Carbs 4, Protein 1

Cal 30, Fat 1, Carbs 4, Prot 1

Brand: Cedars
Kangaroo Whole grain french onion baked all natural pita chips
(1 oz):
Calories 100, Total Fat 3, Total Carbs 16, Protein 3

Cal 100, Fat 3, Carbs 16, Prot 3

Brand: Kangaroo
Bisca All in one - figner og sesam
(100 g):
Calories 360, Total Fat 10, Total Carbs 54, Protein 11

Cal 360, Fat 10, Carbs 54, Prot 11

Brand: Bisca
Kellogg's All bran bar relleno de fresa
(37 g):
Calories 140, Total Fat 5, Total Carbs 21, Protein 3

Cal 140, Fat 5, Carbs 21, Prot 3

Brand: Kellogg's

BAO Small char siew Good and Bad Points

Add your comment

User Reviews of small char siew

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To BAO Small char siew

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!