Calories in Boloco Small cape codder smoothie

Serving size

293Calories

Full Boloco Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	293 Kcal (1227 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	2%
Total Carbs	72g	24%
Sugars	56g	224%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	92.3mg	154%
Iron	0.9mg	5%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.1, PointsPlus: 8, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 0 %
Carb: 24 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96%)
Protein (4%)

Food With Similar Nutrition To Boloco Small cape codder smoothie

Panda Nature 's soft licorice all natural
(1 bar or):
Calories 100, Total Fat 0, Total Carbs 23, Protein 1

Cal 100, Fat 0, Carbs 23, Prot 1

Brand: Panda
Winn Dixie Raisins all natural
(1/4 cup):
Calories 120, Total Fat 0, Total Carbs 32, Protein 1

Cal 120, Fat 0, Carbs 32, Prot 1

Brand: Winn Dixie
Golden Stream First choice snacks all fruit mix
(1/10 cup):
Calories 120, Total Fat 0, Total Carbs 30, Protein 1

Cal 120, Fat 0, Carbs 30, Prot 1

Brand: Golden Stream
Don Goyo Seasoning all spice
(0 spice all):
Calories 0, Total Fat -1, Total Carbs -1, Protein -1

Cal 0, Fat -1, Carbs -1, Prot -1

Brand: Don Goyo
Shur Fine 100% all natural raisins
(1 oz box):
Calories 90, Total Fat 0, Total Carbs 22, Protein 1

Cal 90, Fat 0, Carbs 22, Prot 1

Brand: Shur Fine
Maple Grove Farms Gluten free all purpose baking mix
(1/10 cup):
Calories 90, Total Fat 0, Total Carbs 22, Protein 1

Cal 90, Fat 0, Carbs 22, Prot 1

Brand: Maple Grove Farms
Kinnikinnick foods Flour blend all purpose
(9 tbsp):
Calories 100, Total Fat 0, Total Carbs 25, Protein 1

Cal 100, Fat 0, Carbs 25, Prot 1

Brand: Kinnikinnick foods
365 Everyday Value All-purpose baking mix
(2 tbsp, dr, .. g):
Calories 100, Total Fat 0, Total Carbs 23, Protein 1

Cal 100, Fat 0, Carbs 23, Prot 1

Brand: 365 Everyday Value
Anns House of Nuts All fruit mix
(1/4 cup):
Calories 130, Total Fat 0, Total Carbs 32, Protein 1

Cal 130, Fat 0, Carbs 32, Prot 1

Brand: Anns House of Nuts
Belmont All natural strawberry frozen fruit bar
(1 bar):
Calories 100, Total Fat 0, Total Carbs 25, Protein 1

Cal 100, Fat 0, Carbs 25, Prot 1

Brand: Belmont

Boloco Small cape codder smoothie Good and Bad Points

Add your comment

User Reviews of small cape codder smoothie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!