Small buffalo wheat tortilla no meat no rice Calories

Calories in Boloco Small buffalo wheat tortilla no meat no rice

Serving size

420Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	256.5 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Saturated Fat	10.1g	51%
Cholesterol	35mg	12%
Sodium	797mg	33%
Total Carbs	36.2g	12%
Sugars	1.6g	6%
Dietary Fiber	4.4g	18%
Protein	7.3g	15%
Iron	0.9mg	5%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 100 g

Cal: 21 %
Fat: 43.8 %
Carb: 12.1 %
Prot: 14.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (60.3%)
Protein (6.5%)

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Boloco Small buffalo wheat tortilla no meat no rice Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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