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small bowl dark chicken brown rice broccoli carrots carmelized onions black beans

Small bowl dark chicken brown rice broccoli carrots carmelized onions black beans Calories

Calories in Boloco Small bowl dark chicken brown rice broccoli carrots carmelized onions black beans

Serving size

676Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small bowl
Calories	676 Kcal (2830 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Potassium	300mg	6%
Total Carbs	84g	28%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 676 calories

Let's Burn 676 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (676 calories) 240 g

Cal: 33.8 %
Fat: 35.4 %
Carb: 28 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (31.6%)
Protein (17.1%)

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Boloco Small bowl dark chicken brown rice broccoli carrots carmelized onions black beans Good and Bad Points

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