Main
Food
Soups, Sauses, Spreads and Gravies
Dips and Spreads
Salsa
small bowl - black beans, lettuce, tomatoes, cilantro, green onions, pineapple salsa, guacamole

Small bowl - black beans, lettuce, tomatoes, cilantro, green onions, pineapple salsa, guacamole Calories

Calories in Blue Coast Small bowl - black beans, lettuce, tomatoes, cilantro, green onions, pineapple salsa, guacamole

Serving size

302Calories

All Blue Coast Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small bowl
Calories	302 Kcal (1264 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Sodium	934mg	39%
Total Carbs	42g	14%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 473.2 g

Cal: 15.1 %
Fat: 16.9 %
Carb: 14 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (31.4%)
Protein (15.2%)

Food With Similar Nutrition To Blue Coast Small bowl - black beans, lettuce, tomatoes, cilantro, green onions, pineapple salsa, guacamole

Meijer Four cheese all natural pasta sauce
(1/2 cup):
Calories 80, Total Fat 2.5, Total Carbs 12, Protein 3

Cal 80, Fat 2.5, Carbs 12, Prot 3

Brand: Meijer
All American 98% fat free cream of mushroom soup x
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 10, Protein 3

Cal 80, Fat 3, Carbs 10, Prot 3

Brand: All American
All American Italian style wedding soup
(1 cup):
Calories 150, Total Fat 6, Total Carbs 19, Protein 6

Cal 150, Fat 6, Carbs 19, Prot 6

Brand: All American
Kellogg's All-bran para beber - deslactosado - sabor a chocolate
(236 ml 1 drink box):
Calories 162, Total Fat 5, Total Carbs 23, Protein 7

Cal 162, Fat 5, Carbs 23, Prot 7

Brand: Kellogg's
Johnnys All natural cheddar potato soup mix
(1 cup):
Calories 170, Total Fat 6, Total Carbs 24, Protein 5

Cal 170, Fat 6, Carbs 24, Prot 5

Brand: Johnnys

Blue Coast Small bowl - black beans, lettuce, tomatoes, cilantro, green onions, pineapple salsa, guacamole Good and Bad Points

Add your comment

User Reviews of small bowl - black beans, lettuce, tomatoes, cilantro, green onions, pineapple salsa, guacamole

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!