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sm southwestern salad with o dressing cheese tortilla strips avocado and olives with red peppers

Sm southwestern salad with o dressing cheese tortilla strips avocado and olives with red peppers Calories

Calories in Specialtys Cafe & Bakery Sm southwestern salad with o dressing cheese tortilla strips avocado and olives with red peppers

Serving size

1171Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 cups
Calories	1171 Kcal (4903 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	5g	25%
Cholesterol	119mg	40%
Potassium	3630mg	77%
Total Carbs	124g	41%
Sugars	14g	56%
Dietary Fiber	15g	60%
Protein	62g	124%
Vitamin C	84mg	140%
Vitamin A	3mg	100%
Iron	8.1mg	45%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.6, PointsPlus: 30, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1171 calories

Let's Burn 1171 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

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5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1171 calories) 710 g

Cal: 58.6 %
Fat: 73.8 %
Carb: 41.3 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (36.7%)
Protein (21.1%)

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