Calories in TASTE OF HOME Slow cooker pork chops

Serving size

305Calories

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How many calories should you eat?

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Amount Per 1 pork chop w/ 1/4 cupravy
Calories	305 Kcal (1277 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	57mg	19%
Sodium	606mg	25%
Total Carbs	18g	6%
Dietary Fiber	1g	4%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 59 g

Cal: 15.3 %
Fat: 21.5 %
Carb: 6 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (42.3%)
Protein (33.6%)

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TASTE OF HOME Slow cooker pork chops Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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