Slow cooked sauerkraut soup recipe Calories

Calories in TASTE OF HOME Slow cooked sauerkraut soup recipe

Serving size

500Calories

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Amount Per 1 cup cooked
Calories	500 Kcal (2093 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Potassium	260mg	6%
Total Carbs	82g	27%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	25g	50%
Vitamin C	24mg	40%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 237 g

Cal: 25 %
Fat: 12.3 %
Carb: 27.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14.4%)
Protein (20%)

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