Slim 5 salami, capicola, cheese on wheat Calories

Calories in Jimmy Johns Slim 5 salami, capicola, cheese on wheat

Serving size

574Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 214 g
Calories	574 Kcal (2403 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	64mg	21%
Sodium	1449mg	60%
Total Carbs	61g	20%
Dietary Fiber	5g	20%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 574 calories

Let's Burn 574 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (574 calories) 214 g

Cal: 28.7 %
Fat: 36.9 %
Carb: 20.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (36.7%)
Protein (21.8%)

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Jimmy Johns Slim 5 salami, capicola, cheese on wheat Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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