Slim 1 ham & cheese on 7-grain wheat (shari) Calories

Calories in Jimmy Johns Slim 1 ham & cheese on 7-grain wheat (shari)

Serving size

480Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	46mg	15%
Sodium	1243mg	52%
Total Carbs	61g	20%
Dietary Fiber	5g	20%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 225 g

Cal: 24 %
Fat: 21.5 %
Carb: 20.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (25.5%)
Protein (25.1%)

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Jimmy Johns Slim 1 ham & cheese on 7-grain wheat (shari) Good and Bad Points

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