Calories in Erbert and Gerbert Sliced wheat club - comet

324Calories
How many calories should you eat?
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Nutrition Facts Erbert and Gerbert Sliced wheat club - comet

Amount Per 1 sandwich
Calories 324 Kcal (1357 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 37mg 12%
Sodium 806mg 34%
Total Carbs 32g 11%
Dietary Fiber 4g 16%
Protein 18g 36%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 0 g
  • Cal: 16.2 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (18.4%)
  • Protein (29.4%)
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