Sliced multi grain artisan bread Calories

Calories in The Essential Baking Company Sliced multi grain artisan bread

Serving size

575Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	575 Kcal (2407 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	100mg	33%
Potassium	799mg	17%
Total Carbs	67g	22%
Sugars	45g	180%
Dietary Fiber	6g	24%
Protein	58g	116%
Vitamin C	7.8mg	13%
Vitamin A	35.6mg	1187%
Iron	2.2mg	12%
Calcium	810mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 575 calories

Let's Burn 575 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (575 calories) 240 g

Cal: 28.8 %
Fat: 15.4 %
Carb: 22.3 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (15.3%)
Protein (39.3%)

Food With Similar Nutrition To The Essential Baking Company Sliced multi grain artisan bread

Vermont Bread Company Carb conscious bread all natural white
(1 slice):
Calories 60, Total Fat 1, Total Carbs 8, Protein 6

Cal 60, Fat 1, Carbs 8, Prot 6

Brand: Vermont Bread Company
Subway 12 oven roasted chicken (double meat) - wheat bread, all veggies, mustard, no cheese
(12 sandwich):
Calories 821, Total Fat 13, Total Carbs 95, Protein 81

Cal 821, Fat 13, Carbs 95, Prot 81

Brand: Subway

The Essential Baking Company Sliced multi grain artisan bread Good and Bad Points

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