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sliced cooked ham 50 less sodium

Sliced cooked ham 50 less sodium Calories

Calories in Atalanta Sliced cooked ham 50 less sodium

Serving size

440Calories

All Atalanta Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	440 Kcal (1842 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 5, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 28 g

Cal: 22 %
Fat: 21.5 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.3%)
Protein (33.7%)

Food With Similar Nutrition To Atalanta Sliced cooked ham 50 less sodium

Amys All american veggie burger the classic
(1 burger):
Calories 190, Total Fat 6, Total Carbs 0, Protein 10

Cal 190, Fat 6, Carbs 0, Prot 10

Brand: Amys

Atalanta Sliced cooked ham 50 less sodium Good and Bad Points

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