Calories in Wellshire Farms Sliced blackforest ham

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wellshire Farms Sliced blackforest ham

Amount Per 2 oz
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 350mg 15%
Total Carbs 3g 1%
Protein 17g 34%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 57 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (18.4%)
  • Protein (69.4%)
Wellshire Farms Sliced blackforest ham Good and Bad Points
Add your comment
User Reviews of sliced blackforest ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top