Calories in Golden Boy Slice of haw

Serving size

140Calories

All Golden Boy Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	140 Kcal (586 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	1g	2%
Vitamin C	72mg	120%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 50 g

Cal: 7 %
Fat: 0 %
Carb: 11.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.1%)
Protein (2.9%)

Food With Similar Nutrition To Golden Boy Slice of haw

Del Monte Raisins all natural
(1 1/2 oz):
Calories 130, Total Fat 0, Total Carbs 31, Protein 1

Cal 130, Fat 0, Carbs 31, Prot 1

Brand: Del Monte
Del Monte Rasins all natural
(1 box):
Calories 130, Total Fat 0, Total Carbs 34, Protein 1

Cal 130, Fat 0, Carbs 34, Prot 1

Brand: Del Monte

Golden Boy Slice of haw Good and Bad Points

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