Skirt steak with green olive tapenade Calories

Calories in Cooking Light Skirt steak with green olive tapenade

Serving size

287Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz steak and 2 tablepsoonsreen olive tapenade
Calories	287 Kcal (1202 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	335mg	14%
Total Carbs	3g	1%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 85 g

Cal: 14.4 %
Fat: 29.2 %
Carb: 1 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.4%)
Fat (63.1%)
Protein (32.5%)

Food With Similar Nutrition To Cooking Light Skirt steak with green olive tapenade

Crystal Farms Reduced fat sharp cheddar cheese (all natural cheese) made with 2% milk
(1/4 cup):
Calories 90, Total Fat 6, Total Carbs 1, Protein 7

Cal 90, Fat 6, Carbs 1, Prot 7

Brand: Crystal Farms
Wellshire All natural uncured pepperoni
(1 oz):
Calories 100, Total Fat 7, Total Carbs 1, Protein 8

Cal 100, Fat 7, Carbs 1, Prot 8

Brand: Wellshire
Volpi Pinot grigio all nautural salami
(1 oz):
Calories 90, Total Fat 7, Total Carbs 1, Protein 6

Cal 90, Fat 7, Carbs 1, Prot 6

Brand: Volpi
Golans Shredded cheese mozzarella, all natural
(1 oz):
Calories 85, Total Fat 6, Total Carbs 1, Protein 7

Cal 85, Fat 6, Carbs 1, Prot 7

Brand: Golans
Kroger All natural shredded cheese, pizza blend
(1 oz):
Calories 80, Total Fat 6, Total Carbs 1, Protein 8

Cal 80, Fat 6, Carbs 1, Prot 8

Brand: Kroger
Hill Country Fare All natural string cheese low-moisture, part skim
(1 string):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: Hill Country Fare
Crystal Farms Wisconsin string cheese all natural cheese
(1 piece):
Calories 70, Total Fat 5, Total Carbs 1, Protein 5

Cal 70, Fat 5, Carbs 1, Prot 5

Brand: Crystal Farms

Cooking Light Skirt steak with green olive tapenade Good and Bad Points

Add your comment

User Reviews of skirt steak with green olive tapenade

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!