Skinny zesty egg white sandwich Calories

Calories in Brueggers Skinny zesty egg white sandwich

Serving size

410Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4.5g	23%
Cholesterol	65mg	22%
Sodium	910mg	38%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 198 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 15 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (31%)
Protein (24.6%)

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10 Healthier Alternatives

To Brueggers Skinny zesty egg white sandwich

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