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skinny plain bagel with 1 2 tbs of plain cream cheese

Skinny plain bagel with 1 2 tbs of plain cream cheese Calories

Calories in Brueggers Skinny plain bagel with 1 2 tbs of plain cream cheese

Serving size

346Calories

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Amount Per 0.5 skinny bagel
Calories	346 Kcal (1449 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Potassium	362mg	8%
Total Carbs	66g	22%
Sugars	32g	128%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin C	9mg	15%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 120 g

Cal: 17.3 %
Fat: 6.2 %
Carb: 22 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.3%)
Fat (10%)
Protein (16.7%)

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