Calories in Empire Kosher Skinless oven turkey breast oz

Serving size

230Calories

All Empire Kosher Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	230 Kcal (963 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Potassium	500mg	11%
Total Carbs	31g	10%
Sugars	19g	76%
Protein	12g	24%
Vitamin C	30mg	50%
Vitamin A	5mg	167%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 57 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 10.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (23.9%)
Protein (21.2%)

Food With Similar Nutrition To Empire Kosher Skinless oven turkey breast oz

BioX Power whey protein bar all natural, whole-grain, baked
(1 bar):
Calories 300, Total Fat 7, Total Carbs 40, Protein 20

Cal 300, Fat 7, Carbs 40, Prot 20

Brand: BioX
Detour Heart healthy whey protein energy bar all natural raisin crunch
(1 bar):
Calories 210, Total Fat 3, Total Carbs 34, Protein 12

Cal 210, Fat 3, Carbs 34, Prot 12

Brand: Detour
Extreme Pita Greek feta & oregano chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 384, Total Fat 11.1, Total Carbs 47, Protein 24.5

Cal 384, Fat 11.1, Carbs 47, Prot 24.5

Brand: Extreme Pita
Boston Pizza All meat wings spicy asian
(298 g):
Calories 1090, Total Fat 28, Total Carbs 170, Protein 55

Cal 1090, Fat 28, Carbs 170, Prot 55

Brand: Boston Pizza
Full Circle All natural cheddar soy crisps
(19 crisps):
Calories 120, Total Fat 3, Total Carbs 15, Protein 7

Cal 120, Fat 3, Carbs 15, Prot 7

Brand: Full Circle
Kellogg's All bran chocolate crunch
(45 g):
Calories 185, Total Fat 5, Total Carbs 28, Protein 8

Cal 185, Fat 5, Carbs 28, Prot 8

Brand: Kellogg's
About Time All natural vegan chocolate protein
(1 scoop):
Calories 122, Total Fat 3, Total Carbs 1, Protein 24

Cal 122, Fat 3, Carbs 1, Prot 24

Brand: About Time
Zone Perfect Oatmeal raisin cookie dough all-natural nutrition bar
(1 bar):
Calories 170, Total Fat 4, Total Carbs 25, Protein 10

Cal 170, Fat 4, Carbs 25, Prot 10

Brand: Zone Perfect
Extreme Pita Ranchero chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 361, Total Fat 9.5, Total Carbs 43.8, Protein 22.6

Cal 361, Fat 9.5, Carbs 43.8, Prot 22.6

Brand: Extreme Pita
The Biggest Loser All natural protein bar
(1 bar):
Calories 110, Total Fat 3, Total Carbs 17, Protein 6

Cal 110, Fat 3, Carbs 17, Prot 6

Brand: The Biggest Loser
Kellogg's All bran original with 125ml of semi skimmed milk
(40 g):
Calories 193, Total Fat 4, Total Carbs 25, Protein 10

Cal 193, Fat 4, Carbs 25, Prot 10

Brand: Kellogg's

Empire Kosher Skinless oven turkey breast oz Good and Bad Points

Add your comment

User Reviews of skinless oven turkey breast oz

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!