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Calories in Perdue Skinless chicken breast 85g cooked (3 oz)

120Calories
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Nutrition Facts Perdue Skinless chicken breast 85g cooked (3 oz)

Amount Per 3 oz
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 65mg 22%
Sodium 75mg 3%
Protein 26g 52%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Watch the cholesterol...
    While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
  • Learn about Xanthan Gum, found here
    Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.

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Skinless chicken breast 85g cooked (3 oz) Ingredients

boneless skinless chicken breast, Water, vinegar, sea salt, brown sugar, dehydrated garlic, dehydrated onion, salt, paprika, xanthan gum, parsley, dehydrated shallots, dehydrated green onion.
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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 85 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14.8%)
  • Protein (85.2%)
Perdue Skinless chicken breast 85g cooked (3 oz) Good and Bad Points
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