Calories in My Essentials Skim fat free milk

80Calories
How many calories should you eat?
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Nutrition Facts My Essentials Skim fat free milk

Amount Per 1 cup
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbs 13g 4%
Sugars 12g 48%
Protein 8g 16%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 237 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 4.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Protein (38.1%)
My Essentials Skim fat free milk Good and Bad Points
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