Calories in Better Homes and Gardens Skillet seared salmon
339Calories
Amount Per 6 oz fillet | |||
Calories | 339 Kcal (1419 kJ) | ||
Calories from fat | 198 Kcal | ||
% Daily Value* | |||
Total Fat | 22g | 34% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 91mg | 30% | |
Sodium | 258mg | 11% | |
Potassium | 5mg | 0% | |
Total Carbs | 2g | 1% | |
Dietary Fiber | 3g | 12% | |
Protein | 29g | 58% | |
Vitamin C | 27.6mg | 46% | |
Iron | 1.1mg | 6% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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