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sizzlin ' bbq sunflower kernels David Seeds Nutrition info

Calories in David Seeds Sizzlin ' bbq sunflower kernels

Serving size

190Calories

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How many calories should you eat?

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lbs

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Amount Per 0.0625 cup
Calories	190 Kcal (795 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	1.5g	8%
Sodium	260mg	11%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 28.3 g

Cal: 9.5 %
Fat: 24.6 %
Carb: 2 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.5%)
Fat (75%)
Protein (12.5%)

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David Seeds Sizzlin ' bbq sunflower kernels Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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