Calories in Farmer Brown Size 6 egg whole

Serving size

329Calories

All Farmer Brown Products Nutrition

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How many calories should you eat?

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Amount Per 1 egg
Calories	329 Kcal (1377 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Potassium	331mg	7%
Total Carbs	43g	14%
Sugars	10g	40%
Dietary Fiber	7g	28%
Protein	15g	30%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 46 g

Cal: 16.5 %
Fat: 18.5 %
Carb: 14.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (31.8%)
Protein (17.6%)

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