Six inch spicy italian sandwich Calories

Calories in Subway Six inch spicy italian sandwich

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 254 g
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1620mg	68%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

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1.4 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 254 g

Cal: 19 %
Fat: 18.5 %
Carb: 16 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (27%)
Protein (25%)

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Subway Six inch spicy italian sandwich Good and Bad Points

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