Six cheese italian fancy shredded cheese Calories

Calories in Publix Six cheese italian fancy shredded cheese

Serving size

45Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	45 Kcal (188 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	90mg	4%
Total Carbs	0.5g	0%
Protein	3.5g	7%
Vitamin A	0.1mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

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10 mins

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% RDI of Main Nutrition Facts

of RDI* (45 calories) 14 g

Cal: 2.3 %
Fat: 5.4 %
Carb: 0.2 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.1%)
Fat (64.3%)
Protein (28.6%)

Food With Similar Nutrition To Publix Six cheese italian fancy shredded cheese

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Cal 100, Fat 8, Carbs 1, Prot 6

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Publix Six cheese italian fancy shredded cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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