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sirloin tips with sauce and salad without dressing

Sirloin tips with sauce and salad without dressing Calories

Calories in Steak-Out Sirloin tips with sauce and salad without dressing

Serving size

410Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

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Amount Per 6.5 oz
Calories	410 Kcal (1717 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	125mg	42%
Sodium	2750mg	115%
Total Carbs	6g	2%
Dietary Fiber	2g	8%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 184.28 g

Cal: 20.5 %
Fat: 40 %
Carb: 2 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.8%)
Fat (56.5%)
Protein (37.7%)

Food With Similar Nutrition To Steak-Out Sirloin tips with sauce and salad without dressing

H-E-B Italian style chicken meatballs all natural, fully cooked
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Cal 150, Fat 9, Carbs 2, Prot 13

Brand: H-E-B
Tyson All natural chicken breast tenders
(4 oz):
Calories 252, Total Fat 16, Total Carbs 3, Protein 20

Cal 252, Fat 16, Carbs 3, Prot 20

Brand: Tyson

Steak-Out Sirloin tips with sauce and salad without dressing Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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