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sirloin steak 198 g and portabello mushroom stuffed with spinach

Sirloin steak 198 g and portabello mushroom stuffed with spinach Calories

Calories in Applebees Sirloin steak 198 g and portabello mushroom stuffed with spinach

Serving size

219Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	219 Kcal (917 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	386mg	8%
Total Carbs	40g	13%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	0.6mg	1%
Vitamin A	1mg	33%
Iron	2.3mg	13%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 240 g

Cal: 11 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (11.9%)
Protein (17.6%)

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